Holistic Health Coaching


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Women’s empowerment is at the core of my philosophy. Through specialized coaching, I support women in embracing their strength, fostering confidence, and stepping into their full potential.

As your holistic health coach, I’m committed to understanding your individual journey and goals. With evidence-based practices, personalized support, and a holistic perspective, I’m here to be your partner in achieving vibrant health, balanced hormones and nourishment from within. Let’s embark on this transformative path together.

Nourished From Within

Through personalized guidance and evidence-based insights, I aim to demystify nutrition and provide practical tools for incorporating nourishing foods into everyday life. Whether it’s addressing specific dietary goals or cultivating a more mindful relationship with food, I am committed to helping individuals harness the remarkable benefits of nourishment from within. Together, we embark on a journey towards greater vitality, balanced health, and a deeper connection to the incredible synergy between what we eat and how we thrive.

Simply Aligned

A holistic approach recognizing true wellness extends beyond isolated solutions. “Simply Aligned” merges the wisdom of nutrition, cycle syncing, and mindful living to cultivate a foundation of balanced hormones and vibrant health. Through individualized guidance, you’ll embark on a tailored experience that aligns with your unique needs and goals.

Pure Living

A comprehensive 12-week journey crafted by your dedicated holistic health coach to guide you towards a healthier, safer, and more sustainable lifestyle within the comfort of your home. With a focus on reducing toxin exposure and embracing a low-tox environment, this program is your gateway to revamping every room for a purer, more vibrant life.

Client Love

Current client…

“”My favorite part so far is the thoughtfulness and thoroughness Sarah showed with her initial check-in, she explained WHY we are doing what we are doing”


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frequently asked questions

My 1:1 holistic health coaching is designed to benefit anyone who is committed to improving their overall well-being. Whether you’re looking to address specific health concerns, achieve weight management goals, reduce stress, enhance your energy levels, or simply want to lead a healthier life, our personalized approach can be tailored to meet your unique needs. I believe that everyone has the potential to optimize their health and thrive, and I’m here to guide you on that journey.

Absolutely, I believe that everyone should have the opportunity to prioritize their health and well-being. That’s why I offer flexible payment options. You can choose to pay in full or, if it’s more convenient for you, payment plans are available upon request. My goal is to make holistic health coaching accessible to individuals from all financial backgrounds, ensuring that you can embark on your wellness journey without undue financial stress. Your health matters, and I’m here to support you in achieving your goals.

What sets SimplySarahHealing health coaching program apart is my commitment to a comprehensive, whole-body approach. I understand that one-size-fits-all solutions don’t work when it comes to health and wellness. That’s why I take the time to truly understand your individual goals, lifestyle, preferences, and unique needs. Each program I create is a customized roadmap to better health, addressing not just isolated symptoms but the root causes of any imbalances. I believe in empowering you with the knowledge and tools to make sustainable, long-lasting changes that fit seamlessly into your life. My holistic approach ensures that every aspect of your well-being is considered, making your journey towards health a truly personalized and transformative experience.

I specialize in a wide range of crucial areas for your health and well-being. These include personalized macros, which can help you optimize your nutrition for your unique needs, as well as reverse dieting and cutting, essential for achieving your fitness goals. Additionally, I’m well-versed in low-tox living, helping you create a healthier, toxin-free environment, and I have expertise in addressing hormonal imbalances, nutrition, and gut health. With this comprehensive specialization, I’m equipped to guide you on a holistic wellness journey that addresses every aspect of your health and vitality.

I offer the flexibility to meet your coaching preferences. The majority of our coaching sessions are conducted virtually, allowing us to connect no matter where you are. However, for local clients, in-person meetings are available upon request. Please note that pricing may vary depending on your choice of coaching format. My priority is to accommodate your needs and create a coaching experience that works best for you, ensuring that distance doesn’t hinder your journey to better health and wellness.

Absolutely, I understand that choosing the right program can be a significant decision. That’s why I’m here to assist you in finding the perfect fit. Let’s schedule a complimentary call where we can discuss your lifestyle, individual needs, financial considerations, and your goals. During this consultation, I’ll provide personalized guidance to help you determine which program aligns best with your unique circumstances and aspirations. Your journey towards better health is important to me, and I’m committed to ensuring you have the support and resources that are just right for you.