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Seed Cycling Guide

A 16 page guide that walks you through the beginning stages of how to start using seeds to potentially regulate and/or support your menstrual cycle.

this free guide will help you:

  • Learn about each phase of the menstrual cycle, including what specific hormones are doing in each phase
  • The benefits of seeds being used in each phase of the cycle and when/how seeds should be used
  • How to navigate seed cycling with helpful tips and tricks
  • Resources & links to studies, blogs, books, and charts to help you navigate this new journey

Seed Cycling Guide


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