Lifestyle Programs

“Instead of hustling to build a life that looks good, what if you slowed down and cultivated a life that feels good?”

Erica Layne

Nourished From Within


commitment: 6 Month or 12 Month options

IS THIS FOR YOU?

Are you a woman seeking lasting weight loss through a holistic approach? If you’re ready to embrace sustainable changes, balanced meals, and expert nutritional guidance tailored to you, this program is for you. Say goodbye to fad diets and hello to cleaner eating, sustained energy, and overall health!

WHAT’S INCLUDED?

•Personalized macros
•In depth food log/tracking
•Cleaner suggestions and swaps
•M-F communication with Sarah
•Weekly check-ins
•Complimentary 1 hour monthly Zoom calls *NEW CLIENT SPECIAL*

Simply Aligned


Commitment: 6Month or 12 Month options

IS THIS FOR YOU?

Are you a woman seeking harmony through hormonal balance? If you’re ready to unlock the power of cycle syncing, personalized nutrition, and expert cycle tracking, this program is for you. No more hormonal chaos. This program is designed to help you achieve a well-balanced life with tailored meal recommendations. Join us on this transformative journey to embrace your body’s natural rhythm and reclaim your vitality.

WHAT’S INCLUDED?

•Personalized meal recommendations based off cycle phases
•In depth hormonal overview / educational resources
•Weekly tracking of cycles & hormone support
•Low-tox coaching
•M-F communication with Sarah
•Weekly check-ins
•Complimentary 1 hour monthly Zoom calls *NEW CLIENT SPECIAL*

it’s time to live as your authentic self

Don’t know which program suits you best? Schedule a complimentary call so we can figure it out!